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Are you planning to lose weight in 2019? While there are many ways to lose those extra pounds, a change of diet is considered the most practical of them all. This is because the food you eat highly determines your likelihood of gaining unnecessary weight. Of course, genetics and high levels of physical inactivity have roles to play. Still, the biggest concern is what you consume. But not many weight management diets can help you lose 20 pounds or more in a matter of weeks. However, according to Dr. Fuhrman, the man behind the famous Eat to Live Diet, it’s

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