That’s right, Dechox, a detox from chocolate. The British Heart Foundation are running this campaign with the aim to get people to give up chocolate for the whole of March. To all of you 20,000 dechoxers, think about all the chocolate you can indulge in once it hits Easter Sunday on 1st April.

I have a history of supporting the British Heart Foundation. There are people who face heart conditions and circulatory disease every day. Taking part in Dechox is just a small thing you can do, right? Below are my reasons for taking part.

1. The research has proven to help those with heart conditions

The British Heart Foundation list over 20 heart conditions on their website. Their Heart Helpline helps to offer advice and information on a healthy heart. If you’re worried about your heart, you can ring the helpline on 0300 330 3311. Their expansive research into diagnosis and treatment has been recognised across the UK. Having lost someone to coronary heart disease, it makes my heart beat faster just thinking about it.

2. I wish grandad’s heart bypass would’ve lasted much longer

He knew it and so did we. There’s a limit on the time you can have when you’ve had a heart bypass. That doesn’t mean to say it makes it any easier when you lose them. Some people will do their utmost to live the healthiest life possible. And others will want to make the most out of life in their own way. The British Heart Foundation’s research fights for people to have more heartbeats. I wish that grandad’s heart could’ve beat some more.

3. My blood pressure journey 

In 2015 I had a few minor blood pressure problems which lead to a 24 hour monitor and an ECG. I’m not sure what happened in between then and now. But nearly 6 months ago, I began to have blood pressure problems again. I no longer drink caffeine hoping that would help. I came off the pill after 4 years as urgently advised by the doctor in October. Yet, still no change, none of those

Read the full original post here authored by Natasha Bolger. You can visit her blog here.

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