Before you decide on whether you want to embrace Ketogenic dieting, it is vital that you have enough fat for a complete procedure. Why is this so? It is evident that when one cuts out carb from a Ketogenic diet, your body will have no choice but to run on ketones. Ketones are typically stored as body fats and are usually known to cause the formation of the carb. Embracing Ketogenic dieting is very helpful because besides just getting leaner, one enjoys multiple health benefits. A Ketogenic dieting process can, however, be at times awkward. It is especially so during the first week where you may feel deprived and lethargic.

Below are various supplements of Ketogenic dieting that will help you through the awkwardness to stronger and leaner. Electrolytes

It is not easy transitioning ones body’s fuel source from carbohydrates to fat. The whole process can be severe enough to cause side effects such as headaches, nausea, and fatigue. Also, it can take longer than you expected. For these reasons, it is advisable that you should take an electrolyte supplement. This will not only heal, but also ensure that there are no chances of headaches and fatigues. Supplements usually will boost the formation of sodium and potassium electrolytes to your carb.

Coconut Oil

An excellent example of a high-fat staple for Ketogenic dieting is non-other than nuts and seeds. However, there are numerous other fat-rich staples such as almonds and MCT oils. Almonds can produce up to grams of protein and carbohydrate per 1 ounce. On the other hand, MCT oil as a pure fat source is a suitable calorie product. Also, it has medium-chain triglycerides with about 14 grams of fat per tablespoon. Coconut oil is a safer and provides great amounts of calories to one’s curb.


The whole keto procedure can be confusing due to a variety of fat prescriptions. One might ask if the entire keto process is about adding calories, does it mean that one should stay away

Read the full original post here authored by tarun pahwa. You can visit her blog here.

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