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Yoga is an excellent form of exercise that has various benefits such as relaxing our bodies and minds and others use yoga to stay fit and improve their body flexibility. Just like any other workout routine, you are also prone to develop injuries when you engage in yoga thus the need to take preventive measures to keep yourself safe. One way to stay safe when doing yoga is by wearing a wrist support during the exercise. Why is it essential to wear a wrist support during your yoga? 1. Offer support Sometimes especially in the case where you are doing

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Read the full original post here authored by tarun pahwa. You can visit her blog here.

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