It might only be Tuesday but hang on in there. Sometimes weeks can feel so hectic that you don’t really feel like you get any ‘me time’ to relax. As someone with hypertension, which is now controlled, I’ve seen and felt what a toll stressful situations can have on your body. Inside and out. But …

The post 5 Ways to Wind Down and Relax appeared first on Tasha’s Lifestyle.

Read the full original post here authored by Natasha Bolger. You can visit her blog here.

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