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Feeling stressed out and feeling anxious may have similar symptoms, but their sources are very different. While stress comes from a very real place, either from a deadline or a build up of unfinished work, anxiety is an overwhelming fear that you can’t shake. When your anxiety becomes too great, you may need to see a therapist or take medication to abate any symptoms as it is no longer manageable on your own. Luckily, if you acknowledge your stress and find some calming techniques, you can reduce the stress you are feeling before it starts negatively affecting your life. Some

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Read the full original post here authored by tarun pahwa. You can visit her blog here.

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