I hate going to the gym. In fact, I’d rather swim in shark-infested waters. I’m not sure why I feel that way about the gym, but I know a lot of people are like me and would rather exercise at home, or outside, so let’s look at some great home exercises. I personally use all of the exercises below to keep control of my weight without setting foot in the gym, and I can easily burn fat when I want to lose some weight. They’re very effective and I’d always advise combining them for an even harder fat and calorie burning workout. I monitor my time spent exercising, heart rate and calorie burn using an Apple Watch. I’d recommend that you purchase one. You can find one on Amazon by clicking here. Okay, so here are my favourite and best exercises to do at home… Kettlebell Circuits Kettlebells offer an amazing full-body workout that, in my opinion, is hard to match. Using them in circuits and combining them with bodyweight exercises like sit-ups and press-ups will work you extremely hard, offering a high calorie and fat burn. In the comfort of your own home. Before you can get started, you’ll […]
The post Exercises To Do At Home – Cardio, Strength & Fat Burning Exercises appeared first on Marty Rogers.
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