Community blog post

Instructions

Pre-heat the oven to 150 degrees Celsius.

Mix the vegetable cube, rosemary since, chilli pepper, garlic sprinkles and sprinkle some water to the mixture.

Slighting slice across each steak and rub equal amounts of the mixture on the chops then wrap them in foil paper and place in the oven for an hour / until done to your liking.

On a non stick pan , heat the coconut oil and  lightly fry the trimmed green beans  and sprinkle some salt , garlic flakes and chilli flakes ( you can also steam the beans if you don’t want them fried). (5-10 mins). I like mine crunchy.

Add tomatoes to the pan and immediately turn cooker off and cover.

Once all is cooked,

Serve hot and enjoy!

Tons on love.

Malaika.

PS: MIMIC this? Take a picture and tag me to feature on Instagram.

Read the original post here authored by Malaika Mumba. You can visit her blog here.

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