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Indoor cycling is a favorite and effective workout for most cyclists and fitness enthusiast. Spin bikes offer an incredible indoor exercise by providing both low-impact and high-intensity cardiovascular workouts while still building both strength and endurance. However, just with like any other fitness exercise, you will need to implement effective methods to gain from your routines optimally. Below are some vital tips that will help you derive maximum benefits from spin bike exercises: Appropriate Set Up The riding position you assume on a spin bike will determine not only your pedaling efficiency but also comfort. Most spin bikes come with

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Read the full original post here authored by tarun pahwa. You can visit her blog here.

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