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Once you have reached your golden years, retirement is inevitable. Retirement evokes different feelings in different people. Some feel excited and relieved, while others feel anxious and lethargic. However, it is during retirement that many retirees, unfortunately, develop health problems such as heart disease, cancer, obesity, diabetes and other chronic diseases. Irrespective of that, not all retirees develop the said health problems. It is highly recommended that you strive to keep your mind and body active to give you the best chance of maintaining good health! Keeping your mind & body healthy: 1. Balanced Diet We all know the importance

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Read the full original post here authored by tarun pahwa. You can visit her blog here.

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