I am an idiot. I decided that I would start a Ketogenic diet with intermittent fasting, 1 week before the holidays. I did great. I lost 2+ Kg in that week! And then, I ate. For 3 days I ate like a normal person. It was wonderful. Guess what happened? In 3 days, I gained back 3 kgs! GGGGGRRRRRR!!!

Quite necessary to say that I hit the diet again today.

My question today is: What good is a diet if you gain it all back over a bad few days? Or is there a point when you get kind of ‘safe’?

Back in the ‘fat pants’…

-Mliae

Advertisements

Contact Bloggers Required

We would love to hear from you! Please fill out this form and we will get in touch with you shortly. We aim to answer all queries within 24 hours.

Sending

Receive NEW & EXCLUSIVE blogging assignments via our weekly email newsletter

Join over 16,000 bloggers and subscribe to our mailing list to receive NEW and EXCLUSIVE blogging assignments, giveaways and news.

Log in with your credentials

Forgot your details?