While a properly balanced diet and exercise can play a huge role in losing weight, there usually comes a time when you just don’t seem to be able to lose that last few pounds. That is when the use of the right type of supplements can help you complete your weight loss program.
In the rest of this article, we will explain more about the five top supplements which have for many years helped people to lose weight. Please note that the results might not be the same for every individual and that you have to talk to your doctor before embarking on any diet, exercise regime, or supplement program – particularly if you are using other types of medication, pregnant or under age.
Apple Cider Vinegar
Used thousands of years ago by the ancient Egyptians and passed on from one generation to the next, apple cider vinegar is widely renowned for its ability to help one lose weight. The most positive aspect of using apple cider vinegar as a supplement is that it does not come with any nasty side effects. Even older adults and children can use this natural supplement as part of a balanced weight loss program.
Apple cider vinegar balances your blood sugar levels, improves satiety (i.e. it makes you feel full), reduces body fat, has probiotic functions for a healthier gut, and helps you sleep better.
Hoodia has in recent years become very popular in the weight loss industry because it is so effective as an appetite suppressant. It appears naturally in the Kalahari desert in Southern Africa, and the herb has been turned into supplements and tablets to help people lose weight.
Although Hoodia can help you to lose quite a lot of weight in a relatively short period, it is not recommended to use this product for extended periods of time as part of a fitness maintenance regime.
People who are worried about using supplements of an unknown origin often opt for prescription diet supplements. Regulated as well as tested by the FDA, these diet pills claim