The Benefits of Caffeine before Workouts Introduction It’s a common practice for people to kick their day off with a cup of coffee. What most people don’t know is that taking caffeine before beginning any work out has its benefits. A study has shown that taking caffeine prior to your work out works to your advantage in terms of weight loss. Studies have also shown trained and professional athletes burned 15% more calories in three hours compared to the other athletes who didn’t take coffee. Coffee also enhances functional benefits during your workout. Below are the benefits that one gets
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