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Blogging assignment

Brand or business name:

Tracy Kiss Coaching

Please tell us about the product or company you would like the blogger’s help with?

My name is Tracy Kiss and I am a life coach and social influencer with over 4.5million social media followers. I am launching a new website in March 2022 (www.tracykisscoaching.com) with a range of self-help life positivity programmes to improve mental health and wellbeing for people across the world.

I am looking for a selection of bloggers and influencers from all walks of life to receive and review a complimentary 8 week Stress-Based Mindfulness Reduction programme which consists of eight video tutorials – for which I will email the links to successful applicants – and can be completed one per week or as soon as you wish.

This material brings peace, calm and positivity to all aspects of life and requires no prior knowledge or experience to benefit from the techniques that I teach.

In return for this complimentary programme I would like you to write a blog about your experience and share the impact that the programme has made on your life. I will be taking some of these testimonials to then share onto my website and am happy to link to blogs where appropriate.

What is the blogging assignment?

This cognitive therapy creates positive results towards:
* stress
* anxiety
* panic attacks
* chronic pain
* negativity
…by changing unproductive thought patterns, behaviours and emotional responses in order to develop an open attitude to face problems and uncomfortable feelings head on, become present in the moment and step out of autopilot so that we may act with conscious and positive intention.

SYMPTOMS OF STRESS
Q. How many of these symptoms of stress have you experienced in the past 48hrs?
* Headaches
* Heartburn
* Rapid breathing
* Risk of heart attack
* Fertility problems
* Erectile dysfunction
* Missed periods
* Tense muscles
* Loss of libido
* Stomachache
* High blood pressure
* High blood sugar
* Weakened immune system
* Insomnia
* Depression
* Anxiety
* Irritability
* Digestive issues
* Shallow breathing
* Overeating
* Substance abuse
* Social withdrawal
*
BENEFITS OF MINDFULNESS-BASED STRESS REDUCTION (MBSR)
This easy to follow course has many mental, physical and emotional health benefits:
* Releases stress and anxiety
* Relaxes the mind and body
* Increases energy
* Improves blood circulation
* Releases emotional problems
* Enhances peace
* Releases physical pain
* Assists in relaxation
* Increases creativity
* Expands awareness of oneself
*
AN 8 WEEK MINDFULNESS-BASED COGNITIVE THERAPY PROGRAMME  (MBCT)
In the comfort of your own home, and in your own time, my series of step-by-step easy to follow video tutorials and materials will teach you techniques and skills to help you to improve your lifestyle:
* Week 1: Living On Autopilot
* Week 2: Dealing With Barriers
* Week 3: Mindfulness Of The Breath & Body In Movement
* Week 4: Staying Present
* Week 5: Acceptance & Allowing Or Letting Go
* Week 6: Thoughts Are Not Facts
* Week 7: How Can I Best Take Care Of Myself
* Week 8: Using What Has Been Learned To Deal With The Future
*
OVERVIEW
* 8 weeks of content that you can complete in your own time
* Video tutorials for each lesson
* Educational materials included
* Suitable for all levels of ability
* Course content designed with real-life in mind
* Practical assignments at the end of every session

What type of blogs are you looking for?

I am looking for all types of blogs, all ages, all lifestyles and all locations as this programme can benefit everyone.

Preferred geographic location of the blogger:

Worldwide

How might you compensate the blogger?

Getting to keep the product

How else might you compensate the blogger?

I will be taking some of these blog testimonials to then share onto my website and am happy to link to blogs where appropriate.

When would the blogger need to complete and publish the blogging assignment by?

Other – Please get in contact for more details.

Assignment close date:

03/21/2021

Bloggers’ follow-up assignment form

This assignment has now FINISHED and is CLOSED.


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