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Blogging assignment

Brand or business name:

Tracy Kiss Coaching

Please tell us about the product or company you would like the blogger’s help with?

My name is Tracy Kiss and I am a life coach and social influencer with over 4.5million social media followers. I am launching a new website in March 2022 (www.tracykisscoaching.com) with a range of self-help life positivity programmes to improve mental health and wellbeing for people across the world.

I am looking for a selection of bloggers and influencers from all walks of life to receive and review a complimentary life coaching course for which you can choose from: An 8 Week Mindfulness-Based Stress Reduction programme, A 4 Week Relationship Improvement Programme or a 4 Week Life Goal Management Programme – or perhaps you’d like to review all three.

The programme’s consist of easy to follow video tutorials – for which I will email the links to successful applicants – and can be completed one per week or as soon as you wish.

This material brings peace, calm and positive growth to all aspects of life and requires no prior knowledge or experience to benefit from the techniques that I teach.

In return for this complimentary programme I would like you to write a blog about your experience and share the impact that the programme has made on your life. I will be taking some of these testimonials to then share onto my website and am happy to link to blogs where appropriate.

Further information about my 8 week Mindfulness-Based Stress Reduction programme:
This cognitive therapy creates positive results towards:
* stress
* anxiety
* panic attacks
* chronic pain
* negativity
…by changing unproductive thought patterns, behaviours and emotional responses in order to develop an open attitude to face problems and uncomfortable feelings head on, become present in the moment and step out of autopilot so that we may act with conscious and positive intention.

SYMPTOMS OF STRESS
Q. How many of these symptoms of stress have you experienced in the past 48hrs?
* Headaches
* Heartburn
* Rapid breathing
* Risk of heart attack
* Fertility problems
* Erectile dysfunction
* Missed periods
* Tense muscles
* Loss of libido
* Stomachache
* High blood pressure
* High blood sugar
* Weakened immune system
* Insomnia
* Depression
* Anxiety
* Irritability
* Digestive issues
* Shallow breathing
* Overeating
* Substance abuse
* Social withdrawal
*
BENEFITS OF MINDFULNESS-BASED STRESS REDUCTION (MBSR)
This easy to follow course has many mental, physical and emotional health benefits:
* Releases stress and anxiety
* Relaxes the mind and body
* Increases energy
* Improves blood circulation
* Releases emotional problems
* Enhances peace
* Releases physical pain
* Assists in relaxation
* Increases creativity
* Expands awareness of oneself
*
AN 8 WEEK MINDFULNESS-BASED COGNITIVE THERAPY PROGRAMME  (MBCT)
In the comfort of your own home, and in your own time, my series of step-by-step easy to follow video tutorials and materials will teach you techniques and skills to help you to improve your lifestyle:
* Week 1: Living On Autopilot
* Week 2: Dealing With Barriers
* Week 3: Mindfulness Of The Breath & Body In Movement
* Week 4: Staying Present
* Week 5: Acceptance & Allowing Or Letting Go
* Week 6: Thoughts Are Not Facts
* Week 7: How Can I Best Take Care Of Myself
* Week 8: Using What Has Been Learned To Deal With The Future
*
OVERVIEW
* 8 weeks of content that you can complete in your own time
* Video tutorials for each lesson
* Educational materials included
* Suitable for all levels of ability
* Course content designed with real-life in mind
* Practical assignments at the end of every session

Further information about my 4 Week Relationship Improvement Programme:
This relationship improvement programme creates positive results towards:

Improving communication
Understanding external factors which impact a relationship
Understanding your partner and their true needs
Conflict management
Identifying healthy and unhealthy relationships
Overcoming obstacles in your path to love
Reflecting upon how the past affects your present
Facilitating positive change within a relationship
Building love, trust, affection and understanding within a relationship
Keeping love alive
…by changing unproductive thought patterns, behaviours and emotional responses in order to develop an open attitude to face your relationship problems and uncomfortable feelings head on, nurture trust and respect and experience true love.

COMMON RELATIONSHIP PROBLEMS:
Q. How many of these problems have you experienced in your relationship?

Betrayal
Affair
Lack of communication
Lack of trust
Jealousy
Financial issues / concerns
Life and work related stress
Physically / emotionally abusive behaviour
Different sexual needs / desires / issues
Family conflict
Different goals / values
Different parenting styles
Controlling behaviour
Life changes
THE IMPACT OF RELATIONSHIP PROBLEMS ON INTIMACY:
Whilst partners often see their problems quite differently, symptoms of relationship problems are often exhibited as problems with intimacy. When a partner develops an emotional insecurity it often impacts on the intimacy in a relationship in the following ways:

Pornography
Gambling
Blogging
Phone sex
Infidelity
Chronic masturbation
A psychological dependency on work, food, gambling, sports, shopping, pets, children and community activities
A 4 WEEK RELATIONSHIP IMPROVEMENT PROGRAMME:
In the comfort of your own home, and in your own time, my series of step-by-step easy to follow video tutorials and materials will teach you techniques and skills to help you to improve your relationships:

Week 1: Common Relationship Problems, Understanding The Rules Of Intimacy, Social Bonding And Relationships, Characteristics Of Men And Women, Understanding The Male And Female Brain

Week 2: Living In Harmony, Reflecting Upon Relationships, The 6 Stages Of Relationships, Love Languages

Week 3: Building Happy Relationships, Relationship Strengthening Techniques, People Pleasing, Letting Go

Week 4: Romantic Love, Healthy Relationship Tips, Ways To Keep Love Alive, Building Trust In A Relationship, The Ten Elements Of A Soulmate

OVERVIEW:

4 weeks of content that you can complete in your own time
Video tutorials for each lesson
Educational materials included
Suitable for all levels of ability
Course content designed with real-life in mind
Practical assignments in every session
For single’s, couple’s or separate partner’s use

Further information about my Life Goal Management Programme:
This life goal programme creates positive results towards:

-Enhancing your life and career

-Preparing for change, transformation and growth

-Developing the abilities of self-assessment and reflection

-Empowering oneself

-Focusing on the present and future

-Clarifying and working towards important life goals

…by changing unproductive thought patterns, behaviours and emotional responses in order to develop an open attitude to change, transformation and growth to achieve life potential.

SIGNS OF UNFULFILLED LIFE POTENTIAL:

-Feeling uncertain about your life goals

-Feeling frequently overwhelmed

-Difficulty concentrating

-Negative thinking and beliefs

-Personal problems

-Feeling bored

-The fear of failure

-Making excuses

-Stagnation in life

-Having an unfulfilling career

-Lacking enthusiasm, inspiration and motivation

-Feeling undriven

-Procrastinating

-Feeling restless

BENEFITS OF LIFE GOAL MANAGEMENT:

-Work towards achieving your goals

-Devise solutions to success

-Actualise your potential

-Achieve positive growth and transformation

-Develop self-responsibility and self-accountability

-Align your values with your lifestyle

-Increase performance

-See new perspective

-Explore new possibilities

-Develop focus on forward movement

A 4 WEEK LIFE GOAL MANAGEMENT PROGRAMME:

In the comfort of your own home, and in your own time, my series of step-by-step easy to follow video tutorials and materials will teach you techniques and skills to help you to identify and work towards your life goals:

Week 1: Goals & Aims Of Coaching, Understanding Your Values

Week 2: Understanding Your Readiness For Progress, Understanding Your Values

Week 3: Learning Styles, Planning For Success

Week 4: SMART Goal Setting, Reflection & Future Planning

OVERVIEW:

-4 weeks of content that you can complete in your own time

-Video tutorials for each lesson

-Learning materials

-Suitable for all levels of ability

-Course content designed with real-life in mind

-Practical assignments in every session

What is the blogging assignment?

I would like you to write a blog about your experience of a programme/s of your chosen g including links to:
www.tracykisscoaching.com
www.instagram.com/tracykisscoaching
www.facebook.com/tracykisscoaching

Questions that you can answer in your blog if you wish:
-Do you experience stress in your day to day life?
-How does stress make you feel?
-Why did you want to take this MBSR programme?
-What impact has this MBSR programme had on your life?
-What has been your favourite part of this MBSR programme?
-Have you learned anything new about yourself because of this MBSR programme?
-Would you recommend this MBSR programme to others?

I welcome you to also take pictures during your meditations, share snapshots of some of the notes that you have taken during the programme, create a youtube video speaking about your experience of the programme and tag @tracykisscoaching in your content on Instagram if you wish.

What type of blogs are you looking for?

I am looking for a selection of bloggers and influencers from all walks of life to receive and review a complimentary programme.

Preferred geographic location of the blogger:

Worldwide

How might you compensate the blogger?

Getting to keep the product

How else might you compensate the blogger?

I will be taking some of these testimonials to then share onto my website and am happy to link to blogs where appropriate.

When would the blogger need to complete and publish the blogging assignment by?

1-2 weeks after receiving the product/item to review or email agreement to proceed.

Assignment close date:

04/21/2022

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